Recap of the Last Week
Well, friends, I’m so sorry that I didn’t blog about my Whole30 for the last week! It felt like I missed two days, and then I was surprised to see that I’d missed a whole week. Time just flies. My son got sick again and I spent more time focused on family and less on blogging. As it should be.
The last week was hard for me. Perhaps it was harder because I wasn’t blogging and keeping up with my accountability. Perhaps it was hard because my hormones are changing and I was struggling to handle the stress of everyday things on top of the Whole30 commitment. Luckily, although I did continue to eat too many Larabars than they recommend, I stayed on track. I’m going to finish the next five days strong!
Our food budget started to get tight over the last week and I think that added extra stress as I was trying to find ways to get all the food we needed to stay full and on track, but stay under our budget. And because my son was sick my days were more disorganized and planning and prepping became a lot harder. I didn’t have as many leftovers available for quick meals and the end result was grabbing a banana or apple or Larabar in a pinch.
Not eating enough at each meal probably aggravated my stress levels. It was my most emotional week of the program so far, certainly my most emotional week in a long time. I am typically a level-headed and happy person, so when I get in a slump (feeling inconsolable and inadequate) like that it’s hard for me to admit it, let alone share it. Probably another reason to avoid blogging all week. I just couldn’t think of anything good to share. And I would always prefer to share the happy stuff. My worry over my son’s health was especially hard this week.
A little Instagram Recap of my son’s health
Liam is feeling much better, but we’re still waiting on the results of his blood work to completely rule out everything that can keep a mom up at night worrying.
On with the Whole30
I’m feeling much better and brighter today. Yesterday we had broccoli and salmon for dinner which I truly think helped to lift my spirits and restore some balance.
Food wise, the last week was a lot of repeats of things I did the first two weeks. In one way, this was helpful because it’s always easier to make something you’ve had before. On the other hand, I’m getting tired of some of the staple foods, like sweet potatoes and avocados. I never thought I’d get tired of avocados.
On the plus side, we did pick up something new to us: LaCroix Sprinkling water. My husband has been on a mission to give up soda for a long time, but he still misses it. He would always get Orange Soda or Dr. Pepper. (I gave up soda in high school–over a decade ago, eek–so I don’t miss it much, I’m always happy with water or coffee and occasionally iced tea for special occasions.) At first, he said it tasted like watered-down orange soda and he wasn’t a fan. But as the week went on he said it was slowly growing on him. We’ll see how his tastes change over time I guess!
Countdown to the End
Only five more days! I doubt that I’ll be able to blog every day, but I am planning on keeping better track this week and then doing a final Whole30-Day 30 blog. After that, I’ll do a “what I learned” from the Whole30 experience. I will probably try to blog a bit about each reintroduction phase, too.
Today’s Quick Whole30 Meal Recap:
Breakfast: 2 Eggs Over Easy, Bacon, and an Avocado, Coffee & Almond Milk
Lunch: Spaghetti Squash with Apple Chicken Sausage, Coffee & Almond Milk
Dinner: Lemon n’ Garlic Roasted Chicken with mini-potatoes, brussel sprouts, and carrots.
Announcing A New Venture
Well, I touched on this briefly in my 2018 Resolutions post, and I think once or twice before in previous Whole30 posts. Last October I began using Young Living Essential Oils. I had high hopes that I would love the effect they’d have on our home and our family’s health. I absolutely love them, and even more so, I love the Young Living company. So I’ve decided to become a Young Living Independent Distributor!
Umm, Stephanie, what does that mean? This doesn’t mean I’m going to be a salesperson, not at all, because I would hate that. What it does mean, is that I get to teach and share with others as I learn about oils and as we use them in our lives. If you decide to start using essential oils and you purchase your oils using my ID number: 13280439 I would earn a commission on your purchase and you would join my team!
Uhh, Stephanie, what’s a team? When you sign up with my ID number you are joining my team. You’ll be invited to a private Facebook group where you can ask questions and get support and even make new friends, and I’ll be here to answer any questions you may have and guide you on your journey.
Uhh, do I have to be an independent distributor? No, you don’t have to be an independent distributor, but it’s an option for you if you ever decide you want to give it a try (at any time.) This is also an easy way to get your oils covered so they’re essentially free to you, plus you get to help others learn new ways to get toxic chemicals out of their homes and support your family’s overall health.
I’m very excited about sharing this opportunity with you! If you’re interested in learning more about oils please visit my brand-new site, Your Essential Oils HQ!
At the End of the Day
Can I just say how grateful I am for each and every one of you that have continued to read these blogs and support me on my journey to better health? It means so much to me.
I hope that as January comes to a close your New Year’s Resolutions are going strong and that 2018 is treating you well!
Don’t forget, if you’re looking to start a Whole30 (or any health-food program) soon, be sure to use my code for 20% OFF your first 3 orders at Thrive Market! If you’re not sure what to order, check out my Top 10 Whole30 Picks!
Night night, friends!
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I’ll end on that positive note! Night night, friends!
Sense and Stephanie 